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Preconception Program
Fertilizing "the soil" to produce the healthiest egg, sperm, uterine lining is the foundation of a healthy start. We use nutrition, stress management, minimizing toxin exposures, improving sleep, and physical activity to reduce inflammation and oxidative stress.
Feel Ready. Grow Strong. Thrive in Pregnancy.
If you’re planning to conceive in the next 12 months, now is the perfect time to prepare your body and mind for the healthiest pregnancy possible. A well-nourished, balanced body not only increases your chances of conception but also supports smoother hormonal shifts, strong placental development, iron-rich blood to optimize oxygen-carrying capacity, maximized fetal neurodevelopment, and more energy throughout your pregnancy.
What an Optimized Pregnancy Looks Like
When you begin pregnancy in your best health, everything works more efficiently. You’re more likely to experience:
Steadier energy and fewer mood swings from balanced blood sugar and hormones.
Improved egg, sperm, and uterine lining quality.
A lower risk of complications such as gestational diabetes, preeclampsia, or anemia.
Better placental function, ensuring nutrient-rich blood flow to your baby.
Adequate nutrient stores for both mom and baby to prevent depleting maternal supplies to nourish the baby.
Easier movement and less joint discomfort thanks to musculoskeletal preparation.
Faster recovery after birth, with resilient tissues and optimal nutrient reserves.
You will learn how to:
Optimize egg, sperm, and uterine lining health
Improve the implantation environment
Nourish your cardiovascular health and blood supply for a nutrient-rich endometrial lining and healthy placental development.
Learn to keep blood glucose levels stable to keep inflammation low.
Minimize toxins, improve sleep, minimize stress.
Ensure progesterone levels are maximized
Your baby will inherit your microbiome at birth. Learn to optimize your microbiome so your baby inherits its best start.
How Preconception Planning Makes It Possible
Since an egg takes about 100 days to mature and sperm take roughly 74 days, the changes we make together over the next three months will take time to unfold at a cellular level. During this window, each nutrient choice, sleep habit, and lifestyle adjustment supports the development of healthier eggs and stronger sperm—laying the biological groundwork for conception.
Starting early gives you the space to nurture your body, balance your hormones, and calm your mind before pregnancy begins. It’s a slow, intentional transformation that not only improves fertility outcomes but also helps you feel grounded, confident, and ready for the life-changing transition into parenthood.
Understand why...
Understanding how your body transforms during pregnancy is the key to meeting your changing nutrient needs—and setting the stage for a healthy, thriving pregnancy. In our personalized sessions, we dive deep into the incredible anatomical and physiological shifts happening in your body. Together, we’ll assess your unique readiness by exploring your current health, lab results, cycle charting insights, digestive wellness, toxin exposures, menstrual cycle symptoms, energy levels, and so much more.
The preconception program isn’t just about information—it’s a comprehensive, tailored approach designed to empower you with knowledge and strategies that optimize your fertility and prepare your body for the journey ahead. Get ready to nurture yourself and your future baby with confidence and clarity every step of the way!
The Nest Preconception Preparation Program
The Nest Preconception Preparation Program is a 12-session program (weekly or bi-weekly session options) that:
Assesses your health, lab markers, and current nutrition to personalize your plan.
Ensures you are getting sufficient protein, fats, carbohydrates, vitamins, and minerals to support hormone production needs to sustain a pregnancy.
Optimizes digestion and nutrient absorption to ensure your vitamins and minerals are being assimilated and utilized.
Selects the optimal prenatal supplementation tailored to your needs.
Identifies and minimizes inflammation, optimizes blood sugar, thyroid, and hormone balance for healthy ovulation and implantation.
Ensures your kidneys and liver are eliminating well and support them as needed.
Work together to identify and replace possible toxin exposures with better alternatives.
Supports a healthy body weight and metabolic wellness.
Reviews medications, immunizations, and lifestyle factors to minimize risk.
Strengthens your mental well-being and stress resilience.
Recommendations for both women's and men's fertility optimization.
Preparing now can transform your entire pregnancy journey—from easier conception to radiant energy, reduced complications, and a faster recovery after delivery.
Join Nest Nutrition's 12-session preconception program now and take the first step toward your healthiest pregnancy.
Spaces are limited—reserve your spot today to start this empowering journey!