Recognizing that a normal postpartum recovery can take 18 months to two years to fully replenish nutrient stores, we work alongside you to optimize this process despite nursing demands, sleep disruptions, and daily stresses.

Your body is in a high needs phase to support your tissues recovery while increasing breastmilk production. This program focuses on maximizing the nutrient density in the extra 400-500 calories your body needs each day. 

To support your unique recovery journey, the Nest Nutrition postpartum program includes more frequent check-ins during the first month, then monthly visits that closely track and tailor food recommendations and supplementation. This personalized guidance supports:

• Tissue recovery

• Wound healing

• Nutrition that supports breastmilk production and minimizes colic

• Nutritional support for maternal mental health

• Replenishing iron as needed

• Blood glucose management

• Assessing nutrient status if you are planning to conceive again

• Continuing nutritional support for baby's neurodevelopment

• Understanding normal maternal brain changes in pregnancy and how to prevent nutrient depletions to minimize your symptoms. 

What makes this postpartum program truly exceptional is its customized support. We will assess:

• nutrient intake through food and supplementation tracking

• assessing your whole body and brain symptoms

• cellular micronutrient testing (if interested) to pinpoint your specific needs

Every new mother’s needs and recovery timelines are different, and our expert guidance adjusts to fit your body, goals, and lifestyle, empowering you with confidence and care throughout this transformative time.

Experience a recovery that is effective, compassionate, and tailored just for you and your postpartum wellness.

To Book your FREE session:

 Nest Nutrition | 1- 831-241-2525 | denise@nestnutrition.com