Free guides

Free guides for planning a healthy pregnancy

Practical, research-informed guides to help you prepare: from choosing insurance and getting ready for your preconception visit to cleaner water and air at home. Pick a guide, enter your email, and I'll send it straight to your inbox.

Planning a pregnancy

The practical steps to take before you start trying.

Choosing Health Insurance for Pregnancy and Birth

What to compare during open enrollment so pregnancy and birth costs don't catch you by surprise.

Your Preconception OB-GYN Visit

What to ask and which tests to discuss at your pre-pregnancy checkup.

A healthier home

Simple ways to reduce everyday environmental exposures, room by room.

Reverse Osmosis Water Filter Guide

How to choose a reverse osmosis system for your drinking water, and what the certifications mean.

Air Filter Guide

How to pick an air purifier that's the right size for your room and certified to work.

Vacuum Guide

What to look for in a vacuum that traps dust instead of blowing it back into the air.

Cutting Board Guide

How to choose a cutting board that sheds fewer microplastics into your food, and how to care for it.

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