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Postpartum Recovery Program


Postpartum is a profound period of transformation driven by significant hormonal shifts, brain remodeling, inflammation, and nutrient depletion. These factors converge to reshape a mother’s body, mood, and identity—and targeted nutrition becomes a key lever for recovery and stability.
 

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Postpartum preparation begins in the third trimester with meal planning, understanding how to fuel for childbirth, and for tissue recovery. This program will teach you:

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  • How nutrition supports wound healing and breastmilk production.

  • Recognize and treat postpartum nutrient deficiencies.

  • How your nutrition can support your baby's neurodevelopment.

  • How to assess a good formula if you need to supplement or can't breastfeed.

  • Should you change your prenatal or stop taking it?

  • Are you anemic? 

  • Is your diet causing your baby's colic and gas pain?

  • How to prepare for another pregnancy.

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Postpartum Program

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Postpartum is a profound period of transformation driven by significant hormonal shifts, brain remodeling, inflammation, and nutrient depletion. These factors converge to reshape a mother’s body, mood, and identity—and targeted nutrition becomes a key lever for recovery and stability.

Recognizing that a normal postpartum recovery can take 18 months to two years to fully replenish nutrient stores, we work alongside you to optimize this process despite nursing demands, sleep disruptions, and daily stresses.

 

Your body is in a high-needs phase to support tissue recovery and increase breast milk production. This program focuses on maximizing the nutrient density in the extra 400-500 calories your body needs each day. 

 

To support your unique recovery journey, the Nest Nutrition postpartum program includes four check-ins during the first eight-weeks, followed by four monthly visits until you are six months postpartum. We closely track your progress and tailor food recommendations and supplementation. This personalized guidance supports:

 

  • Tissue recovery

  • Wound healing

  • Nutrition that supports breastmilk production and minimizes colic

  • Nutritional support for maternal mental health

  • Replenishing iron as needed

  • Blood glucose management

  • Assessing nutrient status if you are planning to conceive again

  • Continuing nutritional support for the baby's neurodevelopment

  • Understanding normal maternal brain changes in pregnancy and how to prevent nutrient depletions to minimize your symptoms. 

 

What makes this postpartum program truly exceptional is its customized support. We will assess:

 

  • nutrient intake through food and supplementation tracking

  • assessing your whole body and brain symptoms

  • cellular micronutrient testing (if interested) to pinpoint your specific needs

 

Every new mother’s needs and recovery timeline are different, and our expert guidance adapts to your body, goals, and lifestyle, empowering you with confidence and care throughout this transformative time.

 

Experience a recovery that is effective, compassionate, and tailored to your postpartum wellness.

 

To book your FREE session:

 Nest Nutrition | denise@nestnutrition.com

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Pricing:

The Postpartum Program guides you through the first six months of recovery and nutrient repletion with three, 1-hour sessions you can use anytime in the first eight weeks, followed by two sessions that can be used over the next year. A total of five sessions, normally priced at $625, are $499 when purchased as a package.

If you prefer to pay per session, my rate is $125/hr.

 

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